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Exercise – How do you get the time?
One of the areas that I know that I do not perform as good as I should is in keeping fit. I have overloaded my life with other activities and quite often, exercise is pushed to the bottom of the...
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Mind, Body and Soul
It has been an interesting few weeks. In terms of life, balance and priorities much has happened. I have had major events in my health and workplace. As I sit here in my home office and reflect back...
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Too Much for Children…
Over the Christmas – New Years period we took a family retreat up in the mountains…. We used the time together to strengthen our bonds and also do some cool activities. Some of the cool activities on...
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Ending the Week with The Color Run
At the finish line of the Colour Run It has been a big week…. and a fun week…. In addition to my normal schedule of business, work and studies I got to do some awesome things. On Thursday morning I was...
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Testing my Fitness
Last weekend I did a fitness and swim test. I used this tests as a gauge on my fitness levels. As you may be aware I have been on a health kick in recent times. I am eating healthier (with more...
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I am Late
Well it is Tuesday evening and I am only now writing my blog post. That is the latest I have done a blog post in the last six months. However there is a good reason that the blog post is late. It is...
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